Take full control
of your body
With science-based interpretation of your bloodwork.
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Your health is more than the reference ranges saying 'it all looks good'
I founded TFD to develop novel applications of bloodwork optimisation to enhance your life and re-create the optimal you: a performance powerhouse. This will be the sharpest view you've had of your body, ever.
We create maximal performance through blood analysis.
What makes our approach different
We don’t guess. All of our procedures are backed by scientific data.
From TRT, cycle design, bloodwork analysis, bodybuilding prep, nutrition, programming, high-level cognition and more.
No matter your past usage, we are here to help you stay safe and healthy.
How it works
The science of optimisation demands precision.
With the use of leading science, I develop research-backed protocols for improving your hormone/bloodwork panels, TRT guidance, bodybuilding + muscle gain, strength, cognitive functioning, mood and drive.
An individualised 1-1 consult to understand your journey, needs and wants. During this time we work together and I ensure the advice you need is paramount.
We will establish a baseline set of bloods to get tested.
Once your bloods are complete, we have the right data to take a closer look at your health and what is going on under the surface.
The process is then a matter of interpreting these results, making a plan forward and optimising your health based on your goals.
I am in your corner for as long as you choose, to ensure your health and optimisation journey is maximised.
I intend to keep everyone safe and healthy in the fitness industry.
What previous clients have to say
I worked with The Fitness Doc to get my natural testosterone production going after being on TRT for five years. He helped bring my total testosterone back to the same level as before TRT and increase my free test significantly. He was friendly, professional, and knowledgeable. I have recommended him to friends and have no hesitation recommending him here.
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I had been working with a TRT clinic and was given a cookie-cutter protocol without much guidance. There were a few results on my blood tests that stood out to me as abnormal. Then I came across the fitness doc after seeing a few YouTube videos that really resonated with me, so I reached out for a consult. It was really great to speak with someone knowledgeable who was able to tell me not to worry about some of the blood markers I was looking at but also highlighted a few other areas of improvement, along with suggested protocols to set things right. Highly recommend.
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Working with the Fitness doc over the past year and a half has made significant change to both my physical and mental health. I was given a standard TRT protocol which I blindly followed for several months which at first was working well till my hormones became unbalanced and I started feeling the negative effects associated with TRT. I came across the fitness doc who immediately ran me scientific case studies based on years of research showing me that not all protocols are the same. The fitness doc gave me a tailored protocol that improved my progress, reduced my fatigue, brain fog and helped me reach optimal performance. I highly recommend the fitness doc for anyone who is looking for a coach who provides tailor made, scientifically based support in order to achieve their fitness and longevity goals.
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I reached out to The Fitness Doc after feeling like I wasn’t living life/performing at my best. I had gotten my bloodwork checked and was looking for someone more knowledgeable than my GP when it comes to breaking down and understanding my hormone profiles. I found The Fitness Doc online after watching some YouTube content and scheduled a consultation. The Fitness Doc was amazing at running through my bloodwork, not only pointing out things that weren’t optimal for my situation but also educating me about many different blood markers and what that meant for the way I was feeling and some of the symptoms I was experiencing. After the consultation, he helped me put together a plan around diet and supplements which I have been following and am feeling much more like my "old" self. Thanks! Highly recommend booking a consult.
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5 Stars for The Fitness Doc – A Lifesaver for Kiwis Who Care About Longevity. Living in New Zealand, finding someone who genuinely understands bloodwork, health optimization, and longevity feels like searching for a unicorn. The Fitness Doc is an absolute game-changer! From the moment I stumbled on his online content, it was clear he’s not just another fitness guru. His writing is thorough, science-backed, and shows his expertise. It's nice to finally find someone who actually knows what they’re talking about. The video consultations were top-notch. He took the time to unpack my individual bloodwork (no cookie-cutter advice) and crafted a supplement plan tailored specifically to my needs. No guesswork, no fluff – just actionable steps to boost my health. What really impressed me was the ongoing support. He kept tabs on my progress and encouraged me to message anytime with questions. For someone in a country where this level of personalized care is rare, that’s a breath of fresh air. If you’re serious about longevity, bloodwork-based guidance, and working with someone who genuinely cares about your results, look no further. Five stars isn’t enough The Fitness Doc is worth every bit of praise. Cheers for all the help! - Kade C
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Working with the Fitness Doc through my hormonal recovery process is very helpful to me. He is very knowledgeable and kind. I guarantee that it is worth every penny because his scientific knowledge about the hormonal stuff/fitness industry is extremely impressive. He makes me feel that he is always ready to help and that makes the job a lot easier. Thank you so much for everything.
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FAQs
No, I am not a doctor.
For medical advice, always consult with your doctor, and I will not be held liable for any risks, issues or delays that have arisen due to working with me as your holistic health coach. I do not condone the use of any illegal or legal drugs. I do not take responsibility for medical decisions you make or do not make. This is something that you must exclusively discuss with your qualified doctor or medical practitioner.
The answer to this is highly individualised, however I am working with most clients on a 2-3 month rolling basis (follow-up consults). For clients who are more self-sufficient, this might be bumped up to 6 months, so we only meet twice a year. The plan will differ between clients and will be discussed early on so that expectations are clear for both parties.
Again, the answer to this is highly individualised. However, in most cases, clients that work with me are getting repeated blood panels between 3-6 months post consult. This gives adequate time to allow your metrics to adjust and gives us more meaningful data to analyse in the follow-up consult. However, this can vary depending on your individual factors, situation, age and protocol history amongst others.
Most clients have their bloodwork ready beforehand, however I also have a recommended list of tests that should be included before we meet. This will be provided to you as part of the initial consultation if you haven't tested already and are unsure of what panel you should get tested.
If you know what package to purchase (or you are an existing client), great. You can book in, pay, and schedule a consult whenever you need to by using the 'Purchase Now' option. This will take you to an external calendar management tool that you use to schedule a consultation.
However, if you are unsure of what package is best, you are also welcome to reach out to me first to clarify and ask any questions you have. This can be done via the 'Book Now' option. I aim to respond to most enquiries within 24 hours, however during peak periods (February - September) this may be up to 48 hours.
Please Note: in fairness to my clients, I cannot respond in depth to questions outside general booking/scheduling matters.
If you have a medical emergency, you must go to hospital or call emergency services.
If you need a short notice appointment with me, I have a limited number of 'urgent' slots dedicated throughout the week on a rolling and first come, first served basis. These can be scheduled via the 'Book Now' option on my website, and do not require immediate payment.
Please Note: these slots are extremely limited, and should only be used for pre-existing clients who have an urgent matter they would like to discuss with me.