Take full control
of your body
With science-based interpretation of your bloodwork.
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Your health is more than the reference ranges saying 'it all looks good'
I founded TFD to develop novel applications of bloodwork optimisation to enhance your life and re-create the optimal you: a performance powerhouse. This will be the sharpest view you've had of your body, ever.
We create maximal performance through blood analysis.
What makes our approach different
We don’t guess. All of our procedures are backed by scientific data.
From TRT, cycle design, bloodwork analysis, bodybuilding prep, nutrition, programming, high-level cognition and more.
No matter your past usage, we are here to help you stay safe and healthy.
How it works
The science of optimisation demands precision.
With the use of leading science, I develop research-backed protocols for improving your hormone/bloodwork panels, TRT guidance, bodybuilding + muscle gain, strength, cognitive functioning, mood and drive.
An individualised 1-1 consult to understand your journey, needs and wants. During this time we work together and I ensure the advice you need is paramount.
We will establish a baseline set of bloods to get tested.
Once your bloods are complete, we have the right data to take a closer look at your health and what is going on under the surface.
The process is then a matter of interpreting these results, making a plan forward and optimising your health based on your goals.
I am in your corner for as long as you choose, to ensure your health and optimisation journey is maximised.
I intend to keep everyone safe and healthy in the fitness industry.
What previous clients have to say
Alex and I started working together back in the beginning of 2024 and he has been great to work with. I happened to come across his name on Reddit of all places, as I was searching for someone more knowledgeable on TRT and health than my current US TRT clinic provided. Alex is so knowledgeable on many different areas of health and that makes what he does even better. His customer service and response time is what also puts him above from the rest of his competition. Even though we live thousands of miles apart, it is always easy to reach him and set up an appointment. If you're serious about digging deep into your health, Alex is the guy to have in your corner.
Would like to give The Fitness Doc a 5 star rating. The ease of which I am getting to the bottom of my low T and weight problems through blood testing, supplement and dietary advice has been priceless. Always being able to book in quickly and very thorough with explanations as well as being easy to talk to and willing to answer any questions going the extra mile to explain everything well. I simply cannot get this kind of optimization from a standard GP where I am. It's like banging my head up against the wall. Thank you Fitness Doc.. cheers. Jon.
I worked with The Fitness Doc to get my natural testosterone production going after being on TRT for five years. He helped bring my total testosterone back to the same level as before TRT and increase my free test significantly. He was friendly, professional, and knowledgeable. I have recommended him to friends and have no hesitation recommending him here.
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I had been working with a TRT clinic and was given a cookie-cutter protocol without much guidance. There were a few results on my blood tests that stood out to me as abnormal. Then I came across the fitness doc after seeing a few YouTube videos that really resonated with me, so I reached out for a consult. It was really great to speak with someone knowledgeable who was able to tell me not to worry about some of the blood markers I was looking at but also highlighted a few other areas of improvement, along with suggested protocols to set things right. Highly recommend.
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Working with the Fitness doc over the past year and a half has made significant change to both my physical and mental health. I was given a standard TRT protocol which I blindly followed for several months which at first was working well till my hormones became unbalanced and I started feeling the negative effects associated with TRT. I came across the fitness doc who immediately ran me scientific case studies based on years of research showing me that not all protocols are the same. The fitness doc gave me a tailored protocol that improved my progress, reduced my fatigue, brain fog and helped me reach optimal performance. I highly recommend the fitness doc for anyone who is looking for a coach who provides tailor made, scientifically based support in order to achieve their fitness and longevity goals.
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I reached out to The Fitness Doc after feeling like I wasn’t living life/performing at my best. I had gotten my bloodwork checked and was looking for someone more knowledgeable than my GP when it comes to breaking down and understanding my hormone profiles. I found The Fitness Doc online after watching some YouTube content and scheduled a consultation. The Fitness Doc was amazing at running through my bloodwork, not only pointing out things that weren’t optimal for my situation but also educating me about many different blood markers and what that meant for the way I was feeling and some of the symptoms I was experiencing. After the consultation, he helped me put together a plan around diet and supplements which I have been following and am feeling much more like my "old" self. Thanks! Highly recommend booking a consult.
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FAQs
No, I am not a doctor.
For medical advice, always consult with your doctor, and I will not be held liable for any risks, issues or delays that have arisen due to working with me as your holistic health coach. I do not condone the use of any illegal or legal drugs. I do not take responsibility for medical decisions you make or do not make. This is something that you must exclusively discuss with your qualified doctor or medical practitioner.
The answer to this is highly individualised, however I am working with most clients on a 2-3 month rolling basis (follow-up consults). For clients who are more self-sufficient, this might be bumped up to 6 months, so we only meet twice a year. The plan will differ between clients and will be discussed early on so that expectations are clear for both parties.
Again, the answer to this is highly individualised. However, in most cases, clients that work with me are getting repeated blood panels between 3-6 months post consult. This gives adequate time to allow your metrics to adjust and gives us more meaningful data to analyse in the follow-up consult. However, this can vary depending on your individual factors, situation, age and protocol history amongst others.
Most clients have their bloodwork ready beforehand, however I also have a recommended list of tests that should be included before we meet. This will be provided to you as part of the initial consultation if you haven't tested already and are unsure of what panel you should get tested.
If you know what package to purchase (or you are an existing client), great. You can book in, pay, and schedule a consult whenever you need to by using the 'Purchase Now' option. This will take you to an external calendar management tool that you use to schedule a consultation.
However, if you are unsure of what package is best, you are also welcome to reach out to me first to clarify and ask any questions you have. This can be done via the 'Book Now' option. I aim to respond to most enquiries within 24 hours, however during peak periods (February - September) this may be up to 48 hours.
Please Note: in fairness to my clients, I cannot respond in depth to questions outside general booking/scheduling matters.
If you have a medical emergency, you must go to hospital or call emergency services.
If you need a short notice appointment with me, I have a limited number of 'urgent' slots dedicated throughout the week on a rolling and first come, first served basis. These can be scheduled via the 'Book Now' option on my website, and do not require immediate payment.
Please Note: these slots are extremely limited, and should only be used for pre-existing clients who have an urgent matter they would like to discuss with me.